According to the U.S. Centers for Disease Control and Prevention, Fibromyalgia is a condition that impacts 2% of the adult population across the nation.
It involves abnormal Pain processing, causing one to be more sensitive to Pain and to feel Pain widespread throughout the body. It can also lead to overall fatigue, issues with sleep, and emotional distress.
The cause of this condition is still unknown, but there are options available for Pain management - such as curcumin, the yellow, naturally occurring compound in turmeric.
So how do turmeric, curcumin, and Fibromyalgia relate? Let’s take a closer look at how curcumin for Fibromyalgia may help you cope with the condition, and how to add more curcumin into your everyday health regimen.
Is Turmeric Curcumin Good for Fibromyalgia?
Studies have shown that Fibromyalgia and turmeric curcumin may go hand-in-hand when it comes to living with the condition. There isn’t evidence that turmeric curcumin can cure Fibromyalgia. However, the research does show promise that Fibromyalgia symptoms can be better managed by relying on curcumin.
For example, in a randomized and controlled clinical trial of 13 women diagnosed with Fibromyalgia, researchers noticed a difference in Pain disturbances in work activities after one month of taking a turmeric supplement.
In another research study of 62 people with Fibromyalgia, participants took a curcumin supplement over the course of six weeks. Researchers found that the participants felt a significant improvement in common symptoms of widespread Pain in the study participants, including dizziness, cramps, and burning sensations.
In an animal study, researchers found that the Anti-Inflammatory properties of curcumin displayed therapeutic effects in rats displaying ulcerative colitis symptoms, which could subsequently encourage the possible application to Fibromyalgia symptoms treatment in humans, as assessed by researchers at Texas Tech University Health Sciences Center:
“Two experimental FM-like symptoms models on animals were conducted by Zhi et al. to study the effect of curcumin on gastrointestinal nociception. The first experiment implemented a colorectal distension-induced model, which showed that curcumin decreased visceral hyperalgesia due to a decreased viscero-motor response to colorectal distension in rats. The second experiment used ex vivo mouse jejunum preparations to show a decrease in TRPV1 activation and hypersensitivity of jejunal afferent neurons.”
Texas Tech University researchers concluded that this assessment demonstrates the potential that curcumin can decrease excitatory neurotransmitters, thus assisting with the symptoms.
While there is evidence to conclude that curcumin has Anti-Inflammatory properties, we cannot claim that turmeric for Fibromyalgia will eliminate the condition. This gathered research shows the potential curcumin has for coping with FM-like symptoms, and how incorporating a curcumin supplement into your everyday routine can be beneficial for your overall health.
Other Ways to Cope with Fibromyalgia
Beyond introducing turmeric curcumin into your life, here are a few lifestyle changes that can help with the common symptoms of Fibromyalgia, as suggested by Chiropractic Economics:
- Focus on getting between 8 and 9 hours of sleep every night.
- Make an effort to improve your immune system. Viral and bacterial Infections can make it more difficult to approach the symptoms of Fibromyalgia, and can even make these symptoms worse.
- Schedule time throughout the week to incorporate more exercise into your life. The U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion recommends that adults spend at least 2.5 hours a week dedicated to cardiovascular activity, with at least two days a week dedicated to strength training.
- Make nutrition a top priority. Vitamin B-12, magnesium, acetyl L-carnitine, glutathione, and iodine are essential for coping with Fibromyalgia.
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